336 300 How to burn fat in 20 minutes?

It is incalculable how many people who want to have a slim and healthy body by the loss of body fat , but put as an excuse for apathy the lack of time . In this article I will share with you an excellent training method that will help you lose those extra kilos and accelerate your metabolism effectively with just twenty minutes a day.

I know I sound like a lie, but it's not, I'm talking about HIIT training .

The interval training high intensity or "HIIT" for its acronym in English is shorter than walking 45 minutes on the web and much less boring than spend an hour doing aerobic exercise on the stationary bike.

The HIIT workout helps speed up your metabolism for up to two days and increase your anaerobic capacity, but what really makes it an excellent training method is that it is extremely versatile, you can work with speed bag, heavy bag with boxing, with a jump rope or even just running or swimming, so you do not necessarily have to go to a gym or a fitness room to do it.

Step 1 - To begin training HIIT and encaminarte toward your goal should start getting a stopwatch or a watch with which you can count the working time, then you should choose the material that you worked, whether your jump rope, a sack boxing or just wear your sneakers and get ready to run.

Step 2 - The main idea of this method is to raise your heart rate in steps and this is done in a very simple manner. But before we begin training with warm up and stretching to prevent any kind of injury.

Step 3 - We start our timer and raise the intensity of our training suddenly . If we're hitting a sack began to beat as fast and hard as possible, if you're jumping rope raise speed jumps to the maximum and if we're running or swimming sprints. The intensive phase should last between 1.5 and 2 minutes.

Step 4 - After the intensive phase, we return to a state of active rest . If we're hitting the sack back to molleo and short mild shock, if we are jumping back to moderate speed jumps or just let you jump while moving, and if we are doing sprint back to the level of trot . The resting phase should last 1 to 1.5 minutes.

At the end of the intensive phase relaxation and so on is repeated up to 20 minutes to be ready and take our training , we're done, just in time to return to the planned agenda for our day.

As you may have noticed train in this way is very simple, does not require much time and no need to pay monthly for a gym to carry it out, so no more excuses and training have been told!

Note: This article is only a guide, we always recommend before exercise consult a medical professional to find our aptitude for sport . 
Publisher: EP Iván Vélez Adame

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