336 300 How to train at home?

Day by day, the greater the amount of coaches saying it is impossible to get good results without leaving home, arguing that this may be useful only for someone who is just beginning, since you eventually will stagnate and you have to necessarily enroll in a weight room .

However, these statements are often backed by the desire for greater profit by owners of gyms and personal trainers .

Let me assure you, dear reader, that the training at home , even with some limitations is effective. Below I will share with you some tips that will help you to make a home workout that will advance optimally.

First step to train at home

Get a space : To achieve optimal training in our house , the first thing you need is a room or space where you can do your exercises comfortably, you can use a spare room or just an empty space in your backyard.

Second step to train at home

Get weight equipment necessary : The first thing you will need is some weight, I recommend you get the disc, a rod and a good pair of dumbbells . It would also be helpful if you could make a bench for chest and some bars that serve you support for dips and chins. Anything else you can use would be a small mat where you can do some push-ups or stretching exercises .

Step to train at home

Choose your routine : You must choose a routine according to your goals , gain mass, lose fat or just health, as it is you do in the gym, you can choose full body routines or work one or two muscles per day. 

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