336 300 How to prepare a homemade protein shake?

I was struck by the number of teens who are signing lately gyms and weight rooms in order to obtain an aesthetically pleasing body.

Note that most of these young people are middle and high school students whose only income is the money they get from their parents each week. These young enthusiasts are always attacked by the typical fitness guru who tries at all costs to sell all kinds of dietary supplements without saying that they can never reach the goal they have set.

If you're one of those guys novice gym and you really want to progress, then do not be fooled by these phonies that all they want is to rob your pocket, the supplements are good, you is not going to deny it, but know no charge to give you something you can not get from food.

In this article I will share with you some protein shakes recipes you can easily prepare to take after your workout, improve your results and keep your muscle gain maximum.

Homemade recipe for protein shake stage volume

For this protein shake use 500ml of whole milk, 4 egg whites and one yolk, 1 yogurt strawberry 250ml and add 50g of whole oats. A recommendation for this homemade protein shake is to get clear few hours before the microwave oven and cool with this desnaturalizaremos proteins for better assimilation and avoid the risk of getting sick from salmonella. All you do is melt it all together and we have ready a good shake for after workout . You can add a handful of nuts or dried fruits to our recipe.

Second recipe for homemade protein shake stage volume

This homemade protein shake can be used as a good home winning weight , contains about 600kcal so we provide what is necessary for effective muscle recovery. Need for preparation of previously ground oats 100g, 5 egg (previously passed through the oven), 1 yogurt entire any flavor, 150 ml of water. Everything in the blender and go.

Smoothie recipe for defining step

Considering that in our definition stage have to be very careful with carbs, this shake is moderate calories and has a high protein content. As a first essential ingredient of 6 egg whites previously passed through the microwave, 1 banana / fresh banana / a of about 100g, 1 tablespoon honey and voila, everything to the blender. To improve the flavor of the smoothie and make it more enjoyable, we can use sugarless sweeteners or some cinnamon.

With the above three options and you have a good repertoire to prepare your own smoothie home so you can continue that effort and dedication that you spend every day of your favorite sport without worrying about having to spend much money on commercial supplements to obtain a Optimal recovery and growth. As a last tip I want to remind you that there is no magic recipe or supplement to do things for you, the results depend on the discipline and seriousness that you place on your diet and your training .

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